American Smooth Technique Vol.2 – Slawek Sochacki & Marzena Stachura

American Smooth Technique Vol. 2 is an advanced technical training video presented by Slawek Sochacki and Marzena Stachura, focusing on the movement principles that improve the overall quality of American Smooth dancing. While developed primarily for Silver-level dancers, the concepts presented throughout the course are applicable to dancers of any level who want to refine technique rather than simply learn additional figures.

Instead of teaching choreography or syllabus patterns, the lessons examine the mechanics behind efficient movement, body organization, partner connection, and expressive dancing. Topics such as shadow positions, swing and sway, posture, body positions, shaping, and musicality are explored individually, allowing dancers to understand how these technical elements influence every American Smooth dance.

Each chapter concentrates on a specific aspect of movement that can be practiced independently and incorporated into Waltz, Tango, Foxtrot, and Viennese Waltz. With its emphasis on technique rather than memorized routines, this video is an excellent reference for dancers, instructors, and competitors seeking greater consistency, balance, and freedom of movement.

Course Contents

1. Voluminous and Spacious Dancing
2. Shadow Positions
3. Simplicity of Turns
4. Connection Without the Gaps
5. Clarity on Swing and Sway
6. Simplicity of Body Positions
7. Viennese Waltz Timing Variations
8. Isolation in the Body to Create More Musicality & Flexibility
9. Posture – Everything Starts From the Floor
10. Stages of Shapes