1) Basic
2) Basic Turning to Right
3) Basic Turning to Left
4) Throw Out
5) (Inside) Underarm Turn
Demonstration of Figures 1 – 5
6) Underarm Release from Basic
7A) Free Spin Tuck-In (from Handshake)
7B) Free Spin Tuck-In (from Double Handhold)
7C) Underarm Tuck-In (from Double Handhold)
8) Alternating Underarm Turns
9) Shoulder Check
10) Cradle
Demonstration of Figures 6 -10
11) Cradle to Hammerlock
12) Sugar Push Throw Out
13) Double Face Loop
14) Opposition Break & Roll Out
15) Whirlpool
Demonstration of Figures 11 -15
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