Build a stronger, healthier body for dancing with Targeted Dance Fitness, a complete four-video fitness program led by Karina Smirnoff. Designed specifically for dancers, this training series focuses on improving the strength, stability, and body control needed to enhance movement quality, balance, and partner connection across all Latin and Ballroom dances.
Each workout targets a different muscle group while incorporating exercises that support posture, coordination, flexibility, and overall dance performance. Whether you’re preparing for competitions, improving your social dancing, or simply looking for a dance-focused fitness routine, these sessions provide practical conditioning that complements regular dance training.
Suitable for dancers of all levels, the program can be used as a warm-up, strength-building routine, or cross-training program to develop greater endurance and body awareness.
Course Includes
Video 1 – Arms & Back
- Upper body strength
- Posture improvement
- Shoulder stability
- Better frame and partner connection
Video 2 – Core, Abs & Obliques
- Core stability
- Abdominal strength
- Oblique conditioning
- Improved balance and body control
Video 3 – Legs & Glutes
- Lower body strength
- Leg power
- Glute activation
- Better movement and stability
Video 4 – Balance & Stability
- Balance exercises
- Body alignment
- Coordination training
- Stability for improved dance performance
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