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Salsa – Stretch + Strength = Great Salsa

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Not Just For Salsa! These exercises will benefit every dancer regardless
of your level of experience.
In this amazing video Billy Fajardo, Katie Marlow, Henry Herrera, and
Zumel Michel will teach you several Stretching & Strengthening tips that
should be done before executing any type of dance. They will also help
you to understand how your body works and how your muscles should
be trained in order to keep from injuring yourself, and to help you
become the best dancer you can possibly be.
Instruction is in English however all sections include some instruction in
Spanish as well.

Rhythm/Style: Salsa
Dancer (Instructor): Billy Fajardo
Level of Dance: All Levels
Format: DVD / All Regions
Approx: 48 min.

Original price was: $29.00.Current price is: $12.00.

Product ID: 6938 Categories: ,

Stretching Exercises:
1) Barre Work, 2) Center Work – a) Head, b) Shoulders, c) Rib
Cage, d) Hips, e) Toe Reach, f) Standing Straddle Stretch, g)
Shoulder Stretch In Grand Plie’, h) Ankles/Feet, 3) Floor Work
– a) Contra Body Stretch, b) Butterfly, c) Straddle Stretch,
d) Roll Through, e) Arch Back, f) Lounge For Splits, g) Pipe
Stretch & Abs, h) Shoulders Sitting Down, i) Splits,
Strengthening Exercises: 1) Dips, 2) Abs, 3) Hand Stand
Push-Ups, 4) Body Bench, Bird Demonstration

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