- Body Positions and Holds (8 types)
- Jive Chasses (6 types)
- Posture
- Leads (3 types)
Beginner’s Level
- Basic in Place
- Fallaway Rock
- Fallway Throwaway
- Overturned Fallaway Throwaway
- Link
- Change of Places Right to Left
- Change of Places Left to Right
- Change of Hands behind Back
- Hip Bump
- Routine 1
- American spin
- Walks
- Stop and Go
- Mooch
- Whip
- Whip Throwaway
- Routine 2
Intermediate Level
- Warm-up exercise
- Reverse Whip
- Windmill
- Spanish Arms
- Rolling off the Arm
- Simple Spin
- Miami Special
- Routine 3
Advanced Level
- Warm-up exercise
- Curly Whip
- Shoulder Spin
- Toe Heel Swivels
- Chugging
- Chicken Walks
- Catapult
- Stalking Walks, Flicks into Break
- Routine 4