Posture
Frame
Hold
1. Right Turn with Underarm Turn
2. Left Turn with Underarm Turn
3. Flairs
4. Turning Open Breaks
5. Shadow Runs
Demonstration of Figures 1-5
6. Reverse Underarm Turn
7. Advanced Hand to Hand Combination
8. Shadow Right Turns
9. Standing Spins
10. Open Right Turns
Demonstration of Figures 6-10
Bonus Figure: Flip Flops
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