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How To Get Rid of Back Pain and Unleash Your Full Potential

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Get rid of back pain and unleash your full muscular potential with an exercise & stretching program designed for dancers.

Costin Glavan is a sports conditioning specialist and expert in postural correction, certified in one of the best methods of high-performance conditioning in the world – CHEK Institute – a holistic functional system that has helped Olympic gold medalists and world-class athletes in all major sports.

Original price was: $49.00.Current price is: $12.00.

Product ID: 15942 Categories: ,

What You’ll Find In This Course
If dancing and wearing heels for an extended time cause you back pain and you want to unleash your full muscle potential, this course is for you! The course is created for dancers, using specialized training methods. Inside it, you will learn how to test yourself to see if you suffer from certain conditions and the science behind the issue. You will get detailed video demonstrations of stretching and corrective exercises for postural problems. Attached to the course is a support document that includes a complete exercise schedule so that you know how to put the course into action.

Course Curriculum

  1. Introduction (15:01)
  2. Support Document
  3. Overview of the program (2:54)
  4. Testing and stretching the hip flexors (6:08)
  5. Testing and stretching the quads (6:17)
  6. Stretching the lower back (2:30)
  7. Glute exercise – SHEBOB (2:33)
  8. Hamstring exercise – SHEFOB with knee flexion (3:08)
  9. Lower abdominal exercises (6:23)
  10. Stretching the claves (2:26)

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